Lessons and Training Program:
- Tai Chi
- Fightfit
- Kids
- Pramek
Kung Fu Schedule
Mon 6pm – 7pm
Tues 7pm – 8pm
Thurs 7pm – 8pm
Sat 10am – 11am
You’ll find the best book of ra kostenlos spielen here, you have time to get it!
Eight Step Preying Mantis has evolved over hundreds of years to include all ranges of combat including punches and kicks, knees and elbows, takedowns and throws, and grappling techniques (joint locks and submission holds). Eight Step Preying Mantis Kung Fu is a mixture of over 18 different martial arts including bagua, xingyi, tong bei, shuai jiao, and Mongolian wrestling. The combination of internal and external applications makes Eight Step a truly unique system.
Students will learn striking (Da), throwing (shuai), joint locks (Na), weapons, forms (taolu), and blocking (Dang) and evading techniques.
Eight Step Curriculum:
Students progress at their own level and ability and receive individualized instruction in each and every class. Techniques are explained in a traditional Chinese method and then broke down into western terminologies to help the student better understand them.
Our curriculum is designed to increase coordination, create better posture, increase strength, flexibility, speed and balance no matter what skill level or experience.
Students can start at any age and fitness level. Our programs are designed to enhance the skills of all abilities.
While Mantis Kung Fu is an excellent choice for self-defense, the real benefits of practice include self-discipline, stress relief, coordination, physical fitness, balance and flexibility. All this is backed by hundreds of years of philosophy, culture, and holistic healing techniques. This makes Eight Step a very unique art focused on the overall health of the practitioner rather than just a collection of effective fighting techniques.
Tai Chi Schedule
Wed 6pm – 7pm
Our class starts off with a relaxing and energizing meditation. Students learn to relax their mind and body to increase focus and reduce stress. Meditation is explained in an easy to understand manner so that students can feel benefits immediately.
Next, we energize the body through qigong (chi gong) exercises. You will feel your body’s energy increase as you perform these ancient and simple health activities. Now that the body is feeling energized and loose, we begin simple warm up exercises to increase circulation to the joints and muscles.
Now feeling full of energy, we begin teaching the Tai Chi health set. Breathing, posture, and body movement are combined in our tai chi health set to give you a great energizing workout that will increase strength, balance, flexibility, and posture all while not taxing your joints. Tai chi can be described as the perfect non-impact exercise and has shown many benefits including reducing injuries due to falls by 25%-according to the Journal of the American Medical Association.
Let Shyun Style Tai Chi help you reach your longevity goals and watch as the stresses of modern life melt away.
Tai Chi Curriculum:
Fightfit Schedule
Mon 6pm – 8pm
Wed 7pm – 8pm
Sat 9am – 10am
Ever watch a boxer, MMA fighter, or other combat sport athlete train and think “That looks like fun!” but you have no desire to get into a cage or ring? Then Fightfit is the answer for you! Our classes are designed so that no workout is exactly the same. This breaks up your normal routine and really pushes you to improve your fitness levels! Our instructors live and breathe martial arts and fitness and will help you get in the best shape of your life using proven methods of functional fitness for martial arts and athletics.
Our students and instructors act like a support group to help you achieve your goals. This is not a drill sergeant environment where you will be yelled at. Rather, you will be supported and encouraged as you meet and exceed your fitness goals. Classes are designed to improve athletic performance, strength, flexibility, speed, coordination, and agility.
Our instructors will teach you real techniques that pro fighters use from boxing, kickboxing, and wrestling to not only get you in great shape, but also provide you with a means to effectively defend yourself! All of our instructors are current or former competitive fighters that have fought at either the pro or amateur level. You don’t have to be a pro to train like one!
We will help you achieve your fitness and weight loss goals!
Early Mantis Schedule (3 to 5 years old)
Sat 8:30am – 9am
Kids Schedule (6 to 12 years old)
Tue 6:15pm – 7pm
Thurs 6:15pm – 7pm
Sat 9am – 9:45am
Our Little Mantis Program provides a safe, structured and stimulating environment for children (7-12 years old) to discover their talents and overcome challenges. The Little Mantis Program offers:
Let us provide the fun, fitness, and expertise to give your child a positive and powerful kick start to life!
Contact us today to start a FREE week of classes! Start giving your child the winning advantage he/she deserves!
Pramek Schedule
Wed 4pm – 5:30pm
Fri 6pm – 7:30pm
Sat 4pm – 5:30pm
Sun 8am – 9:30am & 4pm – 5:30pm
Detective (Lieutenant) John M. Landry, Ph.D. is a retired Police Officer who still serves as reserve detective and police Instructor. In addition, Dr. Landry is an adjunct University Professor, and published author. He has been instructing law enforcement officers since 1995, and is certified to teach law enforcement firearms (rifles, shotguns, and pistols), defensive tactics, chemical weapons, handcuffing, expandable batons, knife tactics, close combat, and officer survival.
He started training in Judo in 1974, and has been teaching martial arts since 1989. In 1988, Dr. Landry began his career in the security, personal protection, and law enforcement fields. He has been assigned to federal, state, and county task forces focusing on smuggling, organized crime and auto theft. He has also served in almost every assignment in law enforcement such as a State Emergency response Team member (E.R.T), street patrol, criminal investigations, and training where he has taught virtually all high liability and use-of-force topics. He also has earned a Doctorate degree in Education and a Master of Science degree in Criminal Justice Administration.
Dr. Landry has been training in Pramek Adaptive Combatives for many years now and is a certified instructor through the founder of the system.